Fresh ingredients are a staple in takeout cuisine. They’re used to enhance flavor, support nutritional health and eliminate the need for additives.
Incorporating fresh products also puts an emphasis on local sourcing, which helps decrease the environmental impact caused by massive shipments of out-of-season ingredients. Lastly, choosing local products supports our community’s farmers and agricultural sustainability.
1. They Taste Better
Fresh ingredients are the key to great tasting food. They are full of vibrant, pronounced flavors that can’t be replicated by their processed or canned counterparts. These natural tastes help to create a satisfying meal without the need for excessive sugar, salt, or unhealthy preservatives.
Foods that have been frozen or stored for long periods of time lose their nutrient value and can be high in added salt and sugar. Eating foods that are fresh and low in added ingredients will benefit your health, taste better and help you avoid many common diseases like high blood pressure, diabetes and heart disease.
The best way to enjoy delicious, healthy food is to cook from scratch with fresh ingredients! It’s also good for the environment, as fresh foods don’t have to travel miles to get to your plate, wasting fuel and resources. They’re also more likely to come from local farms and suppliers, supporting the community. A perfect example is the Netflix kids’ show Waffles + Mochi, where two puppet pals go on an adventure to discover and cook food from around the world using only fresh ingredients.
3. They’re Healthier
Foods that aren’t fresh may taste good, but they often lack nutritional value. This is because the longer foods sit, the more they lose their nutrients. This is especially true for fruits and vegetables. For instance, broccoli has a lot of beneficial compounds, including vitamin C and Vitamin K. But if you store broccoli for too long, it will start to lose its vitamins and minerals.
Fresh ingredients are much healthier for your body because they have fewer preservatives, additives, and chemicals. Processed foods are usually loaded with these substances, which can harm your health.
If you want to have a healthy diet in Lakeland, choose meals made with fresh ingredients. You’ll enjoy a variety of flavors and textures while giving your body the nutrients it needs to thrive. In addition, using fresh ingredients can help reduce food waste and save you money. You can even grow your own herbs or vegetables in your own backyard!
4. They’re Safer
When you use fresh ingredients, it’s easier to know that they’re safe. This is because spoiled foods can easily make you sick, but not so with fresh products. They’ll have a set sell-by date that you can check, unlike with canned or frozen foods, which can pass their expiration dates without you even realizing it.
Fresh food ingredients are healthier for the body because they don’t contain any preservatives or additives. They also have more nutrients than their processed counterparts.
Additionally, a chef who values fresh ingredients is likely to prioritize local sourcing as well, which reduces their carbon footprint. They’ll avoid massive shipments of ingredients that require large amounts of fuel and resources to transport them over long distances. This is also good for the environment, since it will cut back on pollution and waste. By using fresh ingredients, chefs are able to give their dishes an authentic flavor and make their customers feel good about the food they’re eating.